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Running in hot or cold weather in Quebec: adjusting hydration and carbohydrates
From the July heatwave to the -20 of January: how to adapt what you eat and drink to your exercise routine according to Quebec weather.
Running in hot or cold weather in Quebec: adjusting hydration and carbohydrates
From the July heatwave to the -20 of January: how to adapt what you eat and drink to your exercise routine according to Quebec weather.
Sodium for endurance: how much is needed per hour?
Concrete sodium guidelines per hour based on your sweat profile, signs of deficiency, and the pitfall of drinking too much water.
Sodium for endurance: how much is needed per hour?
Concrete sodium guidelines per hour based on your sweat profile, signs of deficiency, and the pitfall of drinking too much water.
Why 500 mg of electrolytes in an endurance formula?
500 mg of electrolytes per serving: the dose that prevents cramps and hyponatremia during prolonged exertion.
Why 500 mg of electrolytes in an endurance formula?
500 mg of electrolytes per serving: the dose that prevents cramps and hyponatremia during prolonged exertion.