To be discovered
Undereating: why it hinders endurance progress
In the world of endurance sports, we often talk about training volume, quality sessions, and recovery. However, one factor is too often underestimated: energy intake. When energy intake is insufficient...
Undereating: why it hinders endurance progress
In the world of endurance sports, we often talk about training volume, quality sessions, and recovery. However, one factor is too often underestimated: energy intake. When energy intake is insufficient...
How to train your body to use more carbohydrates?
Most runners, cyclists, and triathletes limit themselves to 50-60g of carbohydrates per hour… for fear of bloating, reflux, nausea, or diarrhea. As a result: they lack fuel during long efforts...
How to train your body to use more carbohydrates?
Most runners, cyclists, and triathletes limit themselves to 50-60g of carbohydrates per hour… for fear of bloating, reflux, nausea, or diarrhea. As a result: they lack fuel during long efforts...
Why 500 mg of electrolytes in an endurance formula?
During prolonged exertion (trail running, marathon, cycling >2 hours, triathlon), sweat carries away significant quantities of minerals. Without adequate compensation, the fluid balance deteriorates, plasma volume decreases, and performance drops:...
Why 500 mg of electrolytes in an endurance formula?
During prolonged exertion (trail running, marathon, cycling >2 hours, triathlon), sweat carries away significant quantities of minerals. Without adequate compensation, the fluid balance deteriorates, plasma volume decreases, and performance drops:...
Highly Branched Cyclic Dextrin (HBCD): the new endurance carbohydrate star
HBCD is not just a marketing buzzword: it's a real evolution in carbohydrate sources, particularly suited for prolonged endurance sports (marathon, trail running, long-distance cycling, triathlon).Unlike classic carbohydrates (linear maltodextrin,...
Highly Branched Cyclic Dextrin (HBCD): the new endurance carbohydrate star
HBCD is not just a marketing buzzword: it's a real evolution in carbohydrate sources, particularly suited for prolonged endurance sports (marathon, trail running, long-distance cycling, triathlon).Unlike classic carbohydrates (linear maltodextrin,...
2:1 Glucose:Fructose Ratio – why it's an essential standard for endurance
Unlike a 100% glucose or maltodextrin-only intake, the 2:1 ratio allows the body to use two different intestinal transporters (SGLT1 for glucose, GLUT5 for fructose), which increases the maximum carbohydrate...
2:1 Glucose:Fructose Ratio – why it's an essential standard for endurance
Unlike a 100% glucose or maltodextrin-only intake, the 2:1 ratio allows the body to use two different intestinal transporters (SGLT1 for glucose, GLUT5 for fructose), which increases the maximum carbohydrate...
The Carbohydrate Revolution in the World of Endurance
A profound transformation is underway in endurance sports: high carbohydrate intake during training and competition has evolved from a practice reserved for elites to a strategy adopted by almost all...
The Carbohydrate Revolution in the World of Endurance
A profound transformation is underway in endurance sports: high carbohydrate intake during training and competition has evolved from a practice reserved for elites to a strategy adopted by almost all...