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2:1 Glucose:Fructose Ratio – why it's an essential standard for endurance

The 2:1 glucose-to-fructose ratio maximizes carbohydrate absorption and reduces digestive issues during exercise.

2:1 Glucose:Fructose Ratio – why it's an essential standard for endurance

The 2:1 glucose-to-fructose ratio maximizes carbohydrate absorption and reduces digestive issues during exercise.