To be discovered
Stomach pain while running: causes and solutions
Nausea, cramps, bloating, and the urgent need to go: why the stomach acts up during exercise, and what really works to prevent it.
Stomach pain while running: causes and solutions
Nausea, cramps, bloating, and the urgent need to go: why the stomach acts up during exercise, and what really works to prevent it.
Running in hot or cold weather in Quebec: adjusting hydration and carbohydrates
From the July heatwave to the -20 of January: how to adapt what you eat and drink to your exercise routine according to Quebec weather.
Running in hot or cold weather in Quebec: adjusting hydration and carbohydrates
From the July heatwave to the -20 of January: how to adapt what you eat and drink to your exercise routine according to Quebec weather.
Nutrition for a first 50 km ultra-trail: the simple plan
Carbohydrates, fluids, sodium, and refueling: a clear nutrition plan to succeed in your first 50 km trail run.
Nutrition for a first 50 km ultra-trail: the simple plan
Carbohydrates, fluids, sodium, and refueling: a clear nutrition plan to succeed in your first 50 km trail run.
Half-marathon nutrition plan: before, during, after
What to eat the night before, the morning of, and during your half-marathon, according to your target time, with precise quantities and mistakes to avoid.
Half-marathon nutrition plan: before, during, after
What to eat the night before, the morning of, and during your half-marathon, according to your target time, with precise quantities and mistakes to avoid.
Sodium for endurance: how much is needed per hour?
Concrete sodium guidelines per hour based on your sweat profile, signs of deficiency, and the pitfall of drinking too much water.
Sodium for endurance: how much is needed per hour?
Concrete sodium guidelines per hour based on your sweat profile, signs of deficiency, and the pitfall of drinking too much water.
How to read an endurance drink label: the 5 numbers to look at
Five figures are enough to judge an endurance drink in two minutes, and a few ingredients mainly serve to inflate the price.
How to read an endurance drink label: the 5 numbers to look at
Five figures are enough to judge an endurance drink in two minutes, and a few ingredients mainly serve to inflate the price.
HBCD or maltodextrin: is the difference worth the price?
Cyclic dextrin or maltodextrin: what really sets them apart, what the research shows, and when it is worth paying more.
HBCD or maltodextrin: is the difference worth the price?
Cyclic dextrin or maltodextrin: what really sets them apart, what the research shows, and when it is worth paying more.