To be discovered
Stomach pain while running: causes and solutions
Nausea, cramps, bloating, and the urgent need to go: why the stomach acts up during exercise, and what really works to prevent it.
Stomach pain while running: causes and solutions
Nausea, cramps, bloating, and the urgent need to go: why the stomach acts up during exercise, and what really works to prevent it.
Running in hot or cold weather in Quebec: adjusting hydration and carbohydrates
From the July heatwave to the -20 of January: how to adapt what you eat and drink to your exercise routine according to Quebec weather.
Running in hot or cold weather in Quebec: adjusting hydration and carbohydrates
From the July heatwave to the -20 of January: how to adapt what you eat and drink to your exercise routine according to Quebec weather.
Nutrition for a first 50 km ultra-trail: the simple plan
Carbohydrates, fluids, sodium, and refueling: a clear nutrition plan to succeed in your first 50 km trail run.
Nutrition for a first 50 km ultra-trail: the simple plan
Carbohydrates, fluids, sodium, and refueling: a clear nutrition plan to succeed in your first 50 km trail run.
Half-marathon nutrition plan: before, during, after
What to eat the night before, the morning of, and during your half-marathon, according to your target time, with precise quantities and mistakes to avoid.
Half-marathon nutrition plan: before, during, after
What to eat the night before, the morning of, and during your half-marathon, according to your target time, with precise quantities and mistakes to avoid.
How to read an endurance drink label: the 5 numbers to look at
Five figures are enough to judge an endurance drink in two minutes, and a few ingredients mainly serve to inflate the price.
How to read an endurance drink label: the 5 numbers to look at
Five figures are enough to judge an endurance drink in two minutes, and a few ingredients mainly serve to inflate the price.
HBCD or maltodextrin: is the difference worth the price?
Cyclic dextrin or maltodextrin: what really sets them apart, what the research shows, and when it is worth paying more.
HBCD or maltodextrin: is the difference worth the price?
Cyclic dextrin or maltodextrin: what really sets them apart, what the research shows, and when it is worth paying more.
Homemade carbohydrate drink or commercial powder: which to choose?
A homemade carbohydrate drink recipe, its actual cost, its limitations, and cases where a commercial powder is worth the difference.
Homemade carbohydrate drink or commercial powder: which to choose?
A homemade carbohydrate drink recipe, its actual cost, its limitations, and cases where a commercial powder is worth the difference.